Conditions

“Most run-of-the-mill childhood illnesses are self-limiting infections, meaning kids get over them on their own,” says

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).

Give Your Workout Weight Imagine an exercise that keeps working for you after you’re showered and rested. According to

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit

Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months

Help your digestive system survive the holidays with these tips.

Q&A With Dan Lukaczer, ND Fish or St. John’s for depression? Q: I take St. John’s wort for depression and recently