Conditions

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables

So you missed a spot with your repellent and now you’re itchy. Dorie Byers, author of Herbal Remedy Gardens (Storey

10 Warning Signs Of Good Health Persistent sense of humor. Chronic positive expectations; tendency to frame events in a

The herbal runner Herbs can play an important role in recovery and performance for the recreational athlete. By