Conditions

Build Better Bones Decrease your risk of osteoporosis now and feel better later in life By James Rouse, ND Healthy

Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas

Go Low Eating the right foods can help you control your cholesterol By Lisa Turner Most of us have heard that too much

The Cutting Edge After surgery, herbs can support your path to recovery By Patti Woods By now, you’ve probably heard

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the