Conditions

If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most

No clear answers exist as to why people get these common eye ailments, although genetics, age, and injuries usually

Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti

Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

Build Better Bones Decrease your risk of osteoporosis now and feel better later in life By James Rouse, ND Healthy

Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas

Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD

Robert Ballard, MD, director of Denver’s Sleep Disorders Center at National Jewish Medical and Research Center, says