Conditions
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Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.
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Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a
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If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most
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No clear answers exist as to why people get these common eye ailments, although genetics, age, and injuries usually
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Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti
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Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just
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Jungle Cure By Abigail Wright In a small jungle hut, hundreds of miles from the nearest road, a man urges a frail woman
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Build Better Bones Decrease your risk of osteoporosis now and feel better later in life By James Rouse, ND Healthy
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Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas