Conditions

For a real treat when you travel, pack an herbal eye pillow to alleviate insomnia, soothe stress, or relieve a

Lunchtime Workouts Fitness experts offer advice on how to get fit, refuel, and be back at your desk within an hour By

Globe Trotters Assemble an herbal first-aid kit for healthy traveling By Kim Erickson Travel can be a well-earned

1. Cottage cheese 2. Fresh fruit 3. Hummus 4. Lean deli meat 5. Peanut butter 6. Raisins 7. Walnuts 8. Water 9.

Health Focus: Weight Management George and Carolyn Schott motivated each other to shed pounds and adopt a fitter

Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Recommendation Rationale Notes Maintain a healthy weight. Being overweight or obese is associated with an increased

Recommendation Rationale Notes Astragalus (Astragalus spp); 2-6 grams of dried root/day; 1/2 teaspoon of fluid extract