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3 10-minute workouts a day can add up to improve your fitness. Here are some options.

Does jamming to your favorite tunes make your cardio session fly by? Now theres another reason to clip on your Walkman.

My life is far from five-star luxury. I live in a rustic cabin built in 1925 at the edge of Colorados Rocky Mountains.

Coenzyme Q10 A study by Philadelphias Jefferson Headache Center found that a daily dose of Co-Q10 cut the frequency of

According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you

Dandelion Green Quiche Makes 1 quiche; serves 6 By the time dandelions appear in your yard, spring has arrived. How

Add these foods to your diet to boost your energy and fight off fatigue.

Goal: “I want to have more energy so I can go out at night.”

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar