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According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you
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Supplement Dose Rationale Black cohosh(Cimicifuga racemosa) Most commonly prescribed as Remifemin; 40 mg/day is often
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Find out what calcium, magnesium, zinc, vitamin A and vitamin C can do to support your immune health.
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What it is Black cohosh, a member of the buttercup family, grows wild in the Eastern forests of the United States. With
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I never begrudged anybody. I was never jealous. It wasnt in my makeup to keep up with the Joneses. Sadie Blicher, 94,
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Dandelion Green Quiche Makes 1 quiche; serves 6 By the time dandelions appear in your yard, spring has arrived. How
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Goal: “I want to have more energy so I can go out at night.”
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Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar
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Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli