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Many of these ingredients are in commercial ready-made lotions to soothe skin, but you can also get a powerful effect
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Natural ways to prevent and treat kidney stonesJoel Warner—> A few years ago, at age 48, Greg Wright discovered blood
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3 10-minute workouts a day can add up to improve your fitness. Here are some options.
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Does jamming to your favorite tunes make your cardio session fly by? Now theres another reason to clip on your Walkman.
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My life is far from five-star luxury. I live in a rustic cabin built in 1925 at the edge of Colorados Rocky Mountains.
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Coenzyme Q10 A study by Philadelphias Jefferson Headache Center found that a daily dose of Co-Q10 cut the frequency of
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According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you
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Supplement Dose Rationale Black cohosh(Cimicifuga racemosa) Most commonly prescribed as Remifemin; 40 mg/day is often
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Find out what calcium, magnesium, zinc, vitamin A and vitamin C can do to support your immune health.