Conditions

We focused on the health issues of most concern to you, our readers, for Delicious Livings 2005 annual guide to health

The less you sleep, the more you may weigh. Stanford University School of Medicine researchers found that regular sleep

Same ol, same ol: Eat less and exercise more. This health-conscious mantra holds steady in the latest version of the

Black cohosh. Research suggests that black cohosh (Cimicifuga racemosa), an herb widely used in Europe, is effective in

Drink 3 cups per day of fat-free or low-fat milk or equivalent milk products. Consume less than 10 percent of calories

If you suffer from osteoarthritis, you may be searching for alternative ways to manage pain now that studies have

With all the carbohydrate hype lately, it may be hard to believe that whole grains help keep weight down. There is

Supplement Benefit Whole-food sources Dose Precautions Calcium Calcium deficiency can promote high blood pressure,

Q. How much sleep do I need each night, and does it matter what time I go to bed? A. Sleep experts say most adults need