Conditions

Are you suffering from chronic joint pain in your elbows and knees? A woman with this condition asks a natural health expert and physician for advice. Find out what supplements to take, foods to avoid and what exercise is doable for those with aching knees and elbows.

The less you sleep, the more you may weigh. Stanford University School of Medicine researchers found that regular sleep

Same ol, same ol: Eat less and exercise more. This health-conscious mantra holds steady in the latest version of the

Black cohosh. Research suggests that black cohosh (Cimicifuga racemosa), an herb widely used in Europe, is effective in

Drink 3 cups per day of fat-free or low-fat milk or equivalent milk products. Consume less than 10 percent of calories

Supplement Benefit Whole-food sources Dose Precautions Calcium Calcium deficiency can promote high blood pressure,

If you suffer from osteoarthritis, you may be searching for alternative ways to manage pain now that studies have

With all the carbohydrate hype lately, it may be hard to believe that whole grains help keep weight down. There is

Alison Bowden spent her childhood summers playing at the Jersey shore, not giving much thought to the sun and its