Conditions

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

A moment with Kimberly Fowler, owner of YAS Yoga and Spinning in Los Angeles and Nike’s first sponsored yoga

Ouch Best remedy How to use Look for Bruises Arnica (Arnica montana) Take homeopathic arnica internally, or apply a

Some artificial food additives commonly found in children’s snacks could be a dangerous cocktail for nerve cells,

If your morning routine consists of grabbing a cup of joe as you run out the door, you’re not giving your body or mind

Jennifer & Ari>> To deal with Ari’s snoring, Jennifer says she’s “tried kicking him a couple of times, though he

Medical doctorLower back pain is a very common problemeven in young, healthy men and women. It may be a chronic problem

1> Nettle leaf(Urtica dioica) 2> Quercetin 3> Hesperidin >> Rationale Nettle leaf may reduce congestion and therefore

How would you like to sleep next to a power lawn mower going full throttle? It doesn’t sound like fun, but chances are