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A measuring tape might be your best tool for tracking your overall health and longevity prospects. So toss out your scale, and forget those complex formulas for calculating your body mass index.

Young children who consume more unsaturated fat have a lower body weight, according to recent research from Gteborg

Acupuncture may be just as effective in preventing migraines as prescription drugs, says a recent study published in

It happens again and again. You sit at your desk long after you first notice that your shoulders are tense, your

Meditating each day can take the pain away. A recent University of California, Irvine, study shows that Transcendental

Basil. Believed to stimulate the sex drive and boost fertility. Blend with olive oil, oregano, and garlic; pour over

Fight mid-afternoon doldrums without reaching for coffee or sugary snacks with tips from top doctors and a nutritionist.

If you’re pregnant, you can pass good heart health on to your child by adding some crunchy, tasty broccoli sprouts to

If you’ve seen advertisements pushing dairy as the new weight loss superstar, you might assume that loading up on