Conditions

Virgin olive oil may better protect against heart disease than more refined olive oils, suggests a European study.

Pounding away at a computer doesn’t exactly qualify as cardio. But squeeze in 10 minutes of conditioning here and

Since his teens, 38-year-old high school teacher Mike Musialowski has carried a handkerchief. “I blow my nose probably

Want to maintain a lean, healthy physique? Drinking full-fat milk may help you slim down. According to a Swedish study,

Nutrition Proper nutrition is the foundation of good health, says Marilyn Tanner, a pediatric dietitian at St. Louis

OPCs What they are: Extracted from French maritime pine bark or grape seeds, oligomeric proanthocyanidin complexes

Next time you feel ill, anxious, or run down, seek relief from flowers. In 1930, English physician Edward Bach proposed

Up to 90 percent of peak bone mass forms in girls by the time they’re 18 and in boys by 20, marking the teen years as the most critical time to build up a lifetime “bone bank.”

Adequate, lifelong intake of seleniuman immune-boosting trace mineral found in soilmay help to slow age-related mental