Conditions

All you have to do is watch the news to know how important it is to stay in shape. In the short term, ramping up your

WHAT IT IS/BENEFITS: Extracted from the dried roots and stems of a perennial plant native to Europe and Asia. Found in

It’ll take more than a big floppy hat to protect you from all those ultraviolet rays at the pool or picnic this summer.

Bath time can be such fun. But, as many parents have become aware, those sweet-smelling baby products may contain some

If you’ve had occasional sharp abdominal pain that passes quickly, you may have brushed it off as nothing but gas, constipation, or even stress. But this kind of pain can also indicate the presence of gallstones.

Also known as he-shou-wu, fo-ti is made from the starchy roots of a woody vine and is a common ingredient in many

Three experts offer tips for beating “brain fog,” symptoms of which include forgetfulness, trouble concentrating and even depression. Here’s how to eat, sleep and exercise your way to better brain health.

For more than 3,000 years, Traditional Chinese Medicine practitioners have used tonics to create balance by

Opening my children’s lunch boxes at the end of the day is kind of like opening a White Elephant gift at a holiday