Conditions

Reduce diabetes risk (and kick your sugar habit) with these smart snack swaps.

Insulin resistance, which often has no outward symptoms, is a hallmark of both prediabetes and type 2 diabetes. When muscle, fat and liver cells ignore insulin’s signals, blood sugar levels rise. Find out what food substitutions you can make to better manage blood glucose.

Enabling your body to become more sensitive to insulin can help you prevent type 2 diabetes and manage it better if you already have the disease. Without lifestyle changes, those with prediabetes are likely to progress to full-blown diabetes within 10 years.

Omega-3s are the healthiest dietary fats; they benefit your heart, your brain, your mood and more. But chances are, you don’t consume enough of them. Find out how omega-3 supplements can help you feel better.

Take advantage of these natural, non-stimulating ways to manage chronic fatigue syndrome and restore natural energy.

Get yourself to the doctor, fellas! Use this chart to know when to get screened for serious health conditions that can affect men.

Men, stock up on these guy-friendly foods to give your life a whole-body boost.

IBS is the most common digestive disorder, affecting 1 in 5 adults—and 2 out of every 3 women. What causes it, and how can it best be managed? Get the facts in this infographic from Sabinsa and Delicious Living.

Probiotics may hold the answer to alleviating gluten sensitivity, but the science is still rapidly evolving.