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When it comes to your appearance, paying attention to what you put into your body, not just what you put on it, pays
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The plant sterols and well-balanced omega-6 and omega-3 fatty acids in this renewable resource ease…
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Try these natural remedies to ease the pain of strains and sprains.
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Make stretching a priority before and after workouts, or anytime really, with these five top stretches for increasing and maintaining flexibility.
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February marks both Heart Health Month and Valentine’s Day, two events that celebrate all that this amazing organ
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Thai massage is a healing art that restores relaxation through joint and soft-tissue manipulation, energy balancing,
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Every workout should start with a low-level aerobic activity that involves the muscle groups to be targeted during that
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My 1-year-old, like any young child, explores the world by tasting — everything she grabs goes directly into her mouth.
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Bisphenol A (BPA) — a known endocrine disruptor — has been linked to reproductive disorders, behavioral problems in