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“This program is about going as hard as you can for 20 minutes,” says Amy Dixon, a personal trainer whose newest DVD
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“Most people, no matter what their fitness level, neglect flexibility, which can lead to tight muscles and potential
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Debunking common myths about cholesterol and its health effects.
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As if brain, heart, and joint health aren’t reason enough to load up on omega-3s, check out the latest
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According to the Mayo Clinic, head lice is the second most common communicable disease (after the common cold) among
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Because food, sweat, and dirt accumulate on fabric, bedding should be washed and changed weekly at a minimum,
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Can kids be “too clean”? How often and how rigorously children should wash is not as clear-cut as you might think. If
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When part of a balanced diet, nutritious add-ins are a simple way to ensure your child is well nourished.