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Given the thousands of diet schemes, diet experts, and weight loss products marketed to Americans daily, it’s easy to
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Despite the glut of modern-day innovations to aid weight loss, it still boils down to calories in versus calories out, or burned. But dramatic calorie restriction isn’t realistic. Here’s how to make the smart choices.
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Fitness doesn’t have to mean pounding it out for an hour before or after work. Sure, that may be effective, but you don’t have to take an all-or-nothing approach to see results.
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A run/walk event is a great way to get in shape, stay fit and help others at the same time, but smart nutrition is critical to fueling your body and maintaining a positive experience.
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Be wise beyond your years by choosing these five ingredients, which research shows help fight free radical damage and increase collagen production to keep skin healthy and vibrant.
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Milk fortified with probiotics and prebiotics could help keep your child’s immunity high.
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Keep your kids healthy during their first weeks back at school (and beyond!) with these recipes, supplements, and simple tips.
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Women desperately need magnesium because it’s essential to nerve function and can help enormously with calming the anxiety and headaches that affect so many women. It also supports healthy pregnancy and can help ease PMS symptoms. Here’s what to know.
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A healthy combination of herbs and supplements, nutrient-rich foods, and regular exercise can boost energy and keep it high.