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How this humble ingredient gained celebrity status, and the easiest way to make your own cauliflower rice.
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Is pasta really that bad for you? A new study suggests it may be getting an undeserved bad reputation.
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Skyr is now readily available in the United States, with many brands offering organic options flavored with whole fruits. Here are a few of my favorite skyr varieties.
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Sweating over how to cook eggs for your Easter guests? Despair not with tried-and-true tips.
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We applaud modern conversations that broaden the acceptance of what health really looks and feels like. But is diet really a four-letter word?
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The diet, created by researchers at Rush University Medical Center in Chicago, is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets—and it even includes wine.
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Originating in the U.K., “Dry January” is emerging as a hot trend in the United States. Just how might your body benefit from 30 days of alcohol-free living? Read on.
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Fast food French fries contain nasty ingredients, and aren’t nearly as good as the baked tubers you can whip up at home.
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Overabundance of subpar food choices raises obesity rates more than food deserts, according to a new study.