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Deep-rooted benefits Ashwagandha is a well-known Ayurvedic adaptogen, touted for its wellness benefits associated with…
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Functional flax While flaxseed has been a popular traditional treatment for postmenopausal symptoms, it’s only…
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The “what” and “why” The gut microbiome has an influential role on liver health, also…
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“Brush at least twice a day.” “Floss once a day.” “Candy causes cavities.” Many of…
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What’s new? Resveratrol is a bioactive compound produced by numerous plants as a defense against…
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The start of the year is often seen as an opportunity to reflect and explore…
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Aspalathus linearis, or rooibos (roy-boss), is a South African plant that’s gained global recognition as…