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How much — and what kind of — protein is really best for overall health?

What should good olive oil taste like? Get a brief lesson in olive oil tasting from Elvio Olave.

This Creamy Tahini-Horseradish Dip makes 2 cups and is great for dunking raw or lightly cooked vegetables.

Not sure what to put in your shopping cart? We played guinea pig for a few weeks so you don’t have to. Here’s what we liked (and didn’t like.)

Here’s how doctors measure blood sugar and insulin levels to determine a pre-diabetic or diabetic condition. Plus, see the normal ranges for glucose and insulin in the body.