Matthew Kadey, MSC, RD

Matthew Kadey, MSC, RD
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
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Meatballs without the meat, and fiery buffalo sauce without the pool of butter—this is a…
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Salad. The very word connotes health. There are few better ways to rev up your…
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Black, pearly lentils serve as a springboard for a highly nutritious salad that seems more…
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Who says meatballs are just for pasta and red sauce? These curry fish balls are…
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The sweet-tart warm blueberry dressing is a wonderful counterpoint to the earthy elements of this…
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This virtuous salad is reminiscent of what you’d be served at a well-reviewed bistro. The…
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This plant-based BLT pasta salad recipe is an exciting twist on the classic sandwich. There’s…
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Carrots, whose earthy sweetness is intensified in the oven, are an inspiring and eyesome stand-in…
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A good night’s sleep can change everything. Being well rested not only gives your body…