Matthew Kadey, MSC, RD
Matthew Kadey, MSC, RD
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
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Dairy free; includes gluten-free option The chameleon of the kitchen, cauliflower transforms into “rice” that,…
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These savory Herby Flax Parmesan Scones, made with flaxseed powder to lend a nutty taste, are screaming for a smear of butter to be the perfect sidekick for a bowl of steamy soup or stew. Instead of thyme, you could substitute chopped fresh rosemary. You can make these ahead, storing in an airtight container at room temperature for up to five days, or freeze for up to a month.
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Once you see the vibrant color and taste the sweetness that beet powder lends to the dressing in this Roasted Chicken Salad with Tangy Beet Vinaigrette, you’ll be left wondering why you haven’t been adding beet powder to your dressings all along. The sweet, tangy vinaigrette marries well with all the creamy, meaty, and crunchy elements of this fanciful salad.
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Double Dark Chocolate Waffles
October 8, 2020Breakfast meet dessert. Dessert meet breakfast. These decadent yet nutritious Double Dark Chocolate Waffles are a perfect excuse to dust off that waffle maker. Consider topping with dollops of thick yogurt and fresh berries. Batter using egg whites is best made shortly before making the waffles, but extras can be chilled for up to one day.
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Mac and cheese will always be a kid favorite, but it’s often a nutritional dud.…
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Who says you need a bowl and spoon to eat chili? These adorable Chili Muffins…
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When Mother Nature sends temperatures sky-high, the only thing likely to satisfy the sweet teeth…
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The Sicilian icy delight known as granita is the ultimate summer refresher. This Kombucha and…
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If you like the store-bought version, you’ll go bananas for these PB Nice Cream Sandwiches…