Matthew Kadey, MSC, RD
Matthew Kadey, MSC, RD
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
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Vegetarian, includes dairy-free & gluten-free options Tasting like everyone’s favorite schoolyard sandwich, this PB&J Overnight…
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Dairy free; includes gluten-free option These Seedy Carrot Flatbreads with Roasted Salmon are guaranteed to…
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Nacho Pizza
November 4, 2020Vegetarian; includes gluten-free option In this Nacho Pizza, all your favorite nacho flavors are piled…
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Vegetarian & gluten free With the stealth addition of legume-based noodles, you can fret less…
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Dairy free; includes gluten-free option The chameleon of the kitchen, cauliflower transforms into “rice” that,…
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These savory Herby Flax Parmesan Scones, made with flaxseed powder to lend a nutty taste, are screaming for a smear of butter to be the perfect sidekick for a bowl of steamy soup or stew. Instead of thyme, you could substitute chopped fresh rosemary. You can make these ahead, storing in an airtight container at room temperature for up to five days, or freeze for up to a month.
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Once you see the vibrant color and taste the sweetness that beet powder lends to the dressing in this Roasted Chicken Salad with Tangy Beet Vinaigrette, you’ll be left wondering why you haven’t been adding beet powder to your dressings all along. The sweet, tangy vinaigrette marries well with all the creamy, meaty, and crunchy elements of this fanciful salad.
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Double Dark Chocolate Waffles
October 8, 2020Breakfast meet dessert. Dessert meet breakfast. These decadent yet nutritious Double Dark Chocolate Waffles are a perfect excuse to dust off that waffle maker. Consider topping with dollops of thick yogurt and fresh berries. Batter using egg whites is best made shortly before making the waffles, but extras can be chilled for up to one day.
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Mac and cheese will always be a kid favorite, but it’s often a nutritional dud.…