Matthew Kadey, MSC, RD
Matthew Kadey, MSC, RD
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
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This recipe is just as satisfying and protein-dense as regular meatloaf, but without the meat.…
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These whimsical cucumber boats are a refreshing high-protein snack option for all generations of a…
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This dish combines pasta with the classic flavors of a Caprese salad, including bocconcini, tomatoes,…
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These falafel pitas have protein in spades and are a good way to break out…
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Creamy, crunchy, and packed with protein, this big bowl of nutrition is morning satisfaction. The…
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When in the throes of the deep freeze, it’s understandable that our food preferences and…
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Migas is a traditional Mexican breakfast dish that includes scrambled eggs with crunchy tortilla chips.…
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This warm, buttery salmon is adorned with a bright citrusy salsa. Charring citrus in a…
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It’s taco night, starring only plants. The combination of saucy chipotle pepper and powdered smoked…