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Fatty acid facts Omega-3 fatty acids—essential fats that our body acquires from food and supplements—are…
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The research A 2023 study published in the BMC Medicine journal found that following the Mediterranean…
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As we age, so do our minds, putting us at risk of brain-impairing conditions that…
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Collagen, the most abundant protein in our bodies, gradually decreases as we age, leading to…
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Chronic diseases, also known as noncommunicable diseases, are the leading cause of death worldwide—even though…
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Understanding your menstrual cycle is vital for understanding your overall health. Though each person’s cycle…
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