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Recommendation Rationale Notes Calcium; 1,000-1,200 mg/day. May help regulate metabolism and burn fat. This is
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Recommendation Rationale Notes Arnica (Arnica montana); topical ointment should contain maximum 15 percent arnica oil.
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Recommendation Rationale Notes Ginkgo (Ginkgo biloba); 40-80 mg 3x/day. Helps combat memory loss; improves
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Serves 1 / Lee Zalben, owner of Peanut Butter & Co. in New York City, serves up peanut-butter-centered dishes and
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Monounsaturated and polyunsaturated fats, which can reduce blood cholesterol, especially when substituted for foods
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Serves 4 / This classic summertime soup requires no cooking. The garden-fresh vegetables provide abundant antioxidants.
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Although good for your health, all nuts are not created equal. Match the nut to its nutritional qualities: 1. Almonds.
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Campground fire comes in three varieties, each with its own characteristics. 1. The gas stove is the best heat source
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One ingredient you’ll find cropping up in all sorts of functional foods is soy. Why? According to the FDA, “25 grams of