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See what a daily dose of these supplements can contribute to your health.
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Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day
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Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets
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Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in
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Recommendation Rationale Notes Eat smaller meals throughout the day. Eating three times a day can often make you feel
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Recommendation Rationale Notes Maintain a healthy weight. Being overweight or obese is associated with an increased
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Recommendation Rationale Notes Maintain a healthy weight. Malnutrition and weight loss are common side effects of
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Recommendation Rationale Notes Folate; 400 mcg/day. Research indicates low folate levels may lead to Alzheimer’s.
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Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10