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Make your supplements Dont keep them in the medicine cabinet, where theyre likely just to collect dust. After all, most
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We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control
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Salad spikers. Think of lettuce as the backdrop. Sprinkle on some canned chickpeas; white, black, or kidney beans;
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Cheddar-Sausage Corn Muffins Makes 12 / If you cant find or dont favor hot spicy sausage, any seasoned turkey sausage
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Chicken Mole with Tomatoes Serves 6 / This Mexican-inspired dish supplies a surprising array of beneficial anticancer
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Ginger-Lemon Tea Bread Makes 2 small loaves (16 slices) / A classic teatime treat, updated and enhanced with ginger and
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White sugar Alternative sweetener 1 cup = 1-1/2 cups barley malt(Reduce liquid in recipe by 12 tablespoons) 1 cup =
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Tip Why It Works Notes Maintain a healthy weight. Obesity is a risk factor for high blood pressure and high
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Prevention Selenium and vitamin E. Selenium has been shown to decrease the incidence of prostate cancer in men by more