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Squash Soup with Pumpkin Seed Oil Serves 6 / This warming, savory soup, created by chef Russell Scott, is a specialty
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Alternative salsas (fruit, pepper, verde, or corn and black bean) Applesauce Barbecue or steak sauce Bean dip Bouillon
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Make your supplements Dont keep them in the medicine cabinet, where theyre likely just to collect dust. After all, most
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Whole-wheat flour, brown rice syrup, and warm spices create a muffin good enough for breakfast or dessert.
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Recognize the new challenges a food allergy presents, acknowledge family feelings and different perspectives about the
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Supplement Use Notes Calcium1,0001,200 mg/day. May help reduce systolic blood pressure in people with hypertension; may
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Cheddar-Sausage Corn Muffins Makes 12 / If you cant find or dont favor hot spicy sausage, any seasoned turkey sausage
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When Nicole Smith’s son Morgan, who was diagnosed with allergies to peanuts, tree nuts, sesame, sunflower seeds, and
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Herb Use Notes Celery (Apium graveolens)Four or more stalks per day. May lower blood pressure; contains calcium, fiber,