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Vegetarian Serves 6 / This warming, savory soup, created by chef Russell Scott, is a specialty of the American Bounty
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Hominy Nachos Serves 6 / A laid-back presentation and vibrant flavors make this vegetable side dish a perfect
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Salad spikers. Think of lettuce as the backdrop. Sprinkle on some canned chickpeas; white, black, or kidney beans;
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Chewy Cocoa Oatmeal Crispies Makes about 36 / Its no sin to indulge in a little cocoa now and then. Cocoa is actually a
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Know the fats Oil Monounsaturated Polyunsaturated Saturated Smoke point (F) Almond, refined 65% 28% 7% 495 Flax,
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Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero
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Supplement Rationale Dose Asian ginseng(Panax ginseng) Elevates energy levels and libido. 200400 mg/day Black
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Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in
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Balsamic vinegar Basil pesto Bottled lemon or lime juice Canned beans Canned tomatoes (diced or whole) Chicken or