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Energy-boosting supplements Recommendation Dose Notes Asian ginseng(Panax ginseng) 200500 mg/day Helps improve
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Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source
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Add these foods to your diet to boost your energy and fight off fatigue.
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Recipe for success Open-Face Turkey-Vegetable Sandwich Serves 2 / The first step in Mary Goldens journey begins with
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Oat-Date Bars Makes 12 bars / These simple but flavor-packed bars provide heart-healthy fiber, good fats, and aromatic
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Soy-Berry Smoothie Serves 1 / Laurie Halee has a demanding schedule, so this creamy, protein- and antioxidant-filled
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This meal provides a delicious and satisfying balance of protein, fat, and carbohydrate, is relatively simple to prepare, and makes a great summer meal.
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Open-Face Turkey-Vegetable Sandwich Serves 2 / Pumpernickel bread, a lower glycemic choice, helps balance blood sugar
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Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal