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Stuffed Portobello Mushroom Caps Serves 8 This dish substitutes goat or sheep milk cheese for cow’s milk cheese. If
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Curried Walnut Chicken Serves 6 1/2 cup chopped California walnuts 1 can fat-free, reduced sodium chicken broth 3
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Chicken Stir-Fry Serves 6 The sauce in this recipe calls for amaranth to replace wheat flour or cornstarch as its
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Sugar-Free Brownies Serves 14 This recipe uses brown rice syrup instead of sugar. An added bonus to using brown rice
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Walnut Cranberry Grain Loaf Yield: 2 loaves Sponge Starter: 1 cup bread flour 1/4 cup white rye flour 1/2 package fresh
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Red Peppers Stuffed with Tempeh, Cremeni Mushrooms & Herbs Makes 12 servings There is a strong correlation in
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Celery Root and Daikon Salad with Mint Makes 4 servings Mint is a potent source of breast-protective limonene. Use it
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Salmon Salad on Mesclun Greens Garnished with Grapes & Melon Makes 4 servings Replace simple carbohydrates with fiber
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Crostini with Roasted Eggplant Spread Serves 12 4 thick (1/2 inch) slices peeled eggplant 2 teaspoons extra virgin