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Along with new recipes, “functional foods also include a new way of production,” says Mary Mulry, Ph.D., technical
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10 Terrific Tonics To help maintain your body’s balancing act, try these herbs, each of which works to revitalize the
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Calcium & Female Athletes Adequate calcium intake is especially important for female athletes exercising seven or more
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Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not
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The Power of Protein Endurance athletes use protein for maintaining aerobic metabolism. When athletes don’t get enough,
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Serves 6 / This salad combination, often served in finer restaurants, is ambrosia of the gods. And it’s easy to make in
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Determine Your Skin Type Skin comes in 4 basic types: dry, oily, normal and combination. Knowing what type of skin you
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Eat to Compete: Nutrients For Endurance Athletes Of course, proper nutrition is also a major component of athletic
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Natural Testosterone Boost A new, all-natural combination of essential minerals and vitamins is showing promise for