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Recommendation Rationale Notes Dandelion (Taraxacum officinale) 10-15 drops tincture 3x/day Dandelion, which is rich in
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Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables
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Our Ibizan hound, Pepe Chulo, is definitely a part of our family, but we still argue about his exact role. My youngest
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Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and
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Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms
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What you eat in your middle years sets the stage for the rest of your life. Recommendation Rationale Notes Eat
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Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get
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Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain
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Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with