Lindsay Moore

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain

Recommendation* Rationale Notes Calcium and magnesium Both minerals have a calming effect on the nervous system;

Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Build a social network. Socially active people live long, have a higher quality of life

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

You needn’t be too concerned with exact amounts when giving your pet fresh or dried herbs, according to Randy Kidd,

Recommendation Rationale Notes Eat 8 servings of fruits and vegetables/day. This new dietary recommendation (increased