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Kids and adults alike can always use a little inspiration for incorporating vegetables into meals and snacks on a daily
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Want flavorful foods without added salt? The National Heart, Lung, and Blood Institute (NHLBI), coordinators of the
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Soy has also received widespread media coverage. For the most part, it’s considered a healthy addition to your dietit’s
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These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.
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Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1
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Herbs can be helpful, but when used incorrectly, they can also harm. In a survey conducted by the Department of
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Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re
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If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a
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The secret to simple is premade ingredients Using a few prepared foods commonly available at your natural foods store,