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When we’re in the grip of winter and short, dark days are upon us, we…
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Vegetable steaks have become very popular lately, and for good reason. They’re a perfectly comforting meal during chilly winter days. This Butternut Squash Steak recipe takes advantage of lentils and their abundance of folic acid. Getting enough folic acid in our diet not only aids in the optimal function of our bodies, but also might help us maintain a more positive mood.
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This Salmon with Cucumber-Grape Salsa recipe has a lot going for it. It brings together myriad flavors and textures to awaken your palate, and it also just might bring a smile to your face. The salmon packs a punch of omega-3 fatty acids, which can improve your overall mood.
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Salad for breakfast? Trust us when we say this Grapefruit, Jicama, and Avocado Breakfast Salad is a wonderful way to start your day. The grapefruit is full of the body-boosting antioxidant vitamin C, and just the smell of it may boost serotonin levels and your mood. Avocados are chock-full of folic acid and omega-3s, which have both been shown to have mood-boosting benefits.
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This is one of those recipes that defy categorization and could easily be eaten for breakfast, lunch, or dinner. Sweet potato is one of the best natural sources of carbohydrates, which can help improve your mood as it promotes the production of serotonin, a feel-good brain chemical. The vitamin D found in fortified eggs is necessary for many of your body’s important functions, and it may also help improve your mood.
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This hearty and warming rice porridge dish is popular in many Asian countries. This variation,…
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It’s easy to see why shakshuka is such a popular breakfast item throughout the Middle…
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One of Vietnam’s most famous dishes, pho is also its breakfast of choice. At its…
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A popular breakfast or snack throughout Switzerland and Germany, muesli is a perfect make-ahead meal…