Josh Rader

Empty your bladder as you feel the urge, or at least every two to three hours. Drink plenty of fluids, especially

Addictions are generally obviousto others. Be honest and consider the following questions. If you answer yes to even

Although you may not have cancer yourself, chances are you know someone who does. Talking with a friend, a family

Recommendations Rationale Notes A half-hour of regular weight-bearing exercise daily(such as weight lifting, yoga,

Recommendations Rationale Notes Reduce saturated fat intaketo no more than 10 percent of total calories. Saturated fat

Recommendations Rationale Notes Exercise regularly30 minutes/day minimum. Exercise lowers blood pressure, cholesterol

VITAMIN A helps transform light energy into nerve impulses in the retina. Vitamin A-rich foods include carrots,

Drugs That Steal: “Statin Drugs” The so-called “statin” drugs are the prescription of choice for people with high