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From quinoa and millet to buckwheat and wild rice, here are some of our favorite ways to prepare nutritious gluten-free grains in their various forms including whole grains and baking flours.
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Natural Vitality Living asked the father of four and chef extraordinaire comes to offer advice on feeding your kids.
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Miso introduces enzymes and probiotics into the digestive tract—and it’s delicious, making this soup an ideal start to a meal.
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Rich, delicious, and redolent with savory truffle scent, this is an easy brunch dish; it would also make a wonderful supper. It’s great warm or at room temperature.
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Prep tips: Coriander and Mint Pesto with Steamed Sole If you enjoy spicy food, a few zigzags of Sriracha sauce across the top add both extra taste and eye appeal. Serving tip: You’ll have leftover pesto, so use it on pasta, swirled into veggie or bean soup, or spooned over your favorite protein.
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A variety of botanicals including milk thistle and turmeric can help your body’s primary detox organ, the liver, function better. Natural Vitality Living explores which herbs are best to assist with a healthy cleanse.
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Leftover vegetables (especially mushrooms and snow peas) are a welcome addition to this soup.
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Sick season is in full swing and severe at that. Still, a majority of adults opt out of getting the flu shot and may instead find themselves reaching for one of these natural options.
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When you crave a gourmet breakfast (or dinner!), try this simple dish with fresh herbs and low-fat, quick-cooking shrimp.