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A new study reinforces that red meat may cause heart disease. But it’s not why you might think.
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Natural Vitality Living Hero Julia Konrad discusses the inspiration behind her start-up yoga studio and how she uses classes to bring wellness, yoga, and community to more people.
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This seasonal salad may be made with any of your favorite vegetables.
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A new public health campaign encourages New York subway riders to watch their sodium. Here’s why that approach is doomed to fail.
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Loaded with good stuff for lasting energy, molasses makes a nutritious but earthy sweetener.
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Kelp noodles are made from a sea vegetable and full of minerals and iodine, with only about 10 calories per serving. They are
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This dish, traditionally made with chicken and a much heavier peanut-based sauce, has been modified to suit a vegetarian palate.
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Healthy chefs and food advocates joining forces the recipe for a cookbook packed with flavor, from cover to cover.
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Want to know how to choose the safest sunscreen for you and your family? Heed these expert tips for choosing a natural and effective product.