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Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. In functional foods, whole food formulations typically contain fruits, nuts and grains.
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Full-meal veggie tacos get a fresh, light look from bright green kale and kitchen staples, such as canned beans, frozen
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Medical doctor: Anemia usually is related to blood loss or a lack of iron, B12, or folic acid in the diet. In younger
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Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones.
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A refreshing summertime drink to celebrate the fruit of the season.
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Mocha Chip Muffins Makes 12 large or 36 mini muffins Great to start off your day or a great pick me up at any time.