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Science backs the positive effects of upbeat self-encouragement to power through your workout.
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Rich in probiotics, protein, and calcium, yogurt is the cream of the crop. Widen your options with lesser-known international styles.
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Don’t blush—a slew of studies suggest that having sex offers distinct health benefits.
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Candles set the mood, but common paraffin-based candles may emit carcinogens that are anything but romantic. Light up these options for clean-burning ambience.
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Your New Year’s resolution is likely in full swing—let’s examine a few of the most interesting weight loss studies from 2013.
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Dazzle guests with a well-rounded cheese plate. To store fine cheeses, wrap them in parchment or waxed paper (not tight plastic); bring to room temp before serving.
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The food industry is pouring over $21 million dollars into an initiative to keep some things off of their food labels: which ingredients are genetically engineered. Learn why here.
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Crack open a handful of these beauties for heart-healthy monounsaturated fats, essential minerals, and powerful antioxidants.
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Expert advice on how to reduce overeating this holiday season.