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Sea vegetables add the taste of the sea to this vegetarian paella, as well as a wealth of nutrients. If desired, use brown arborio rice, keeping in mind that this may extend the cooking time by about 20 minutes.
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Fresh carrots mixed with cool mint are full of flavor, vitamins, and fiber, making this healthy salad a warm-day treat.
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You may find yourself making a meal of these bite-sized morsels; luckily, the recipe makes enough to do just that. Steam the dumplings in three batches, rolling the next batch as the first is steaming. They can be wrapped in a damp towel and stored in a plastic bag in the fridge until ready to steam.
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Get caught red-handed with these heart-healthy eats, recommended by Wendy Bazilian, DrPH, RD.
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Love this luscious fruit but not quite sure how to use it? Read on.
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Seeds provide your body with essential fats and protein. Some come rich in omega-3s as well fiber. Here is a short list of top seeds and their powerful health benefits.
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These 10 fresh fruit picks are the most nutritious and affordable in the produce aisle.
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These 10 fresh vegetables are the most nutritious and affordable in the produce aisle.
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Peanut butter is a staple ingredient in school lunches, but with concerns of peanut allergies, GMOs, and hydrogenated oils, why stick to standard, sugar-laden varieties when you can upgrade with innovative natural nut butters? Revamp your PB&J.