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Make every bite count by stocking your daily diet with the most nutrient-dense options, including green leafy vegetables, berries, legumes, and whole grains.
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Lentils are inexpensive, quick-cooking, and the most nutrient-dense of all legumes, with abundant lean protein, fiber, folate, and iron.
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Like other leafy greens, peppery dandelion and watercress leaves are excellent sources of calcium and vitamins A and C; they’re also favorites for detox and anticancer diets. The spicy ginger vinaigrette sweetly balances the greens’ tangy edge.
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This unique take on traditional, antioxidant-rich black bean soup adds whole-grain brown rice for hearty texture and even more nutrients. Reduce the amount of crushed red pepper if you like less heat. Serve with a dollop of plain Greek yogurt.
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Ounce for ounce, berries offer the biggest nutrient punch of any fruit, with few calories. These desserts provide built-in portion control; using cooking spray rather than butter to keep the phyllo moist lowers fat, too.
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Start your day with this heart-healthy combo and you’ll stay energized and satiated for hours. To make it gluten free, use certified GF oats or substitute quinoa.
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After years of waiting, educating, and pestering, gluten-free consumers rejoiced today when the FDA issued its long-awaited standards for gluten-free labeling.
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Here’s how to keep summer food fun and healthy for kids (and yourself).
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Get inspired to add raw food into your diet with Delicious Living’s best raw recipes, including wraps, smoothies and energy bars.