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Sure, Thanksgiving will be filled with mouthwatering foods. But no need to leave the day feeling overstuffed. Here’s how to know your limits so you can savor the day.
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Follow gluten’s timeline to get a sense of its checkered past—and emerging future.
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If you’re watching your carbohydrate intake, some fruit choices may be better than others.
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It’s cherry season! Whether tossed in salad, sautéed with spicy chorizo, or baked into a decadent tart, cherries are what’s cooking. Right. Now.
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The natural sugars in seasonal fruits and veggies caramelize into deep-sweet succulence on the grill, while fibrous picks like plantains and mushrooms mellow and soften. Get ’em while they’re hot!
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Is the paleo diet real meat or simply nuts? Learn why eating like our ancestors hits the health target.
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Smoothies might just be the perfect healthy snack or meal replacement. Enjoy these five fresh recipes, featuring seasonal produce, made-in-nature flavoring, and limited added sugars.
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This rich, luscious smoothie will make chocolate lovers happy. Tahini (sesame seed paste) adds an unusual, rich taste; you could substitute another nut butter if you like.
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Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk to create a taste of the tropics in this sunny smoothie. Adjust protein powder to your needs, and use unsweetened or vanilla powder to vary sweetness.