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A whole-wheat crust makes this pizza a healthier choice, along with lots of garlic, fresh tomatoes, and chicken sausage.
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These buttery rolls freeze well; simply reheat on a baking sheet before serving. For best results, use a stand mixer; the mixture is too heavy for the ingredients to thoroughly incorporate by hand. The uncooked dough is soft and tears easily, so be extra gentle.
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These tender, not-too-sweet cookies feature coconut nectar, the raw sap from coconut tree blossoms that are tapped for syrup. With a mild flavor and low glycemic index of 35, it’s a nutritious liquid sweetener.
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This healthy dessert is easy to customize; feel free to use any sliced fruit, alternative GF flours, and your favorite nuts.
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This amazing confection rivals any “regular” cake for rich taste and moist texture.
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You can make your own oat flour by grinding about 1 1/2 cups gluten-free whole oats to make 1 cup. Flaxseed meal substitutes for xanthan gum by providing a binding to the batter; it also adds omega-3s and fiber.
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This nutrient-rich bread, excellent for breakfast or sandwiches, tastes even better toasted.
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Here's what you'll need for all 21 meals in the One-Week Meal Plan. (See also: Nutrient Content Chart.)
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