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Getting your daily vitamin D dose isn’t just a wintertime concern; learn why your body needs more year-round.
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If you like, serve with a creamy, low-FODMAP remoulade.
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This easy-to-prepare dish provides protein, iron, zinc, and vitamins A, B6, B12, and C.
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A satisfying meal that’s perfect for weeknights.
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Looking for a fast, effective way to get in shape? A growing body of research supports high-intensity interval training (HIIT) as an effective way to maximize fat loss in minimal time.
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Recipe for a nutrient-packed hemp smoothie that will bring sunlight and stellar nutrition to even the coldest winter days.
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In this issue: a new diet for digestive wellness (FODMAP), find your food tribe, how vitamin D does it all, high-intensity interval training (HIIT), daily detox foods, and more.
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Coconut water, you’ve started something. When it comes to healthy hydration, these waters offer lip-smacking goodness and stellar nutrition.
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Dietary restrictions—both necessary and self-imposed—have become a way of life, not just a weight loss strategy. Are food tribes here to stay?