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Ever wondered what goes into making a basic salad dressing? Use this handy visual reference to create your own!
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The science is clear: Diet, lifestyle changes, and carefully selected supplements are the keys to building beauty from within.
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Learn why the full-body approach is the best way to prevent and relieve unwanted symptoms of your menstrual cycle.
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Creating new eating habits doesn’t have to be complicated. Make the transition to a healthier lifestyle easy by heeding these tips from Manitoba Harvest.
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Find it challenging to eat gluten free? Keep these easy tips in mind to simplify your diet and ensure optimal nutrition.
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Why do dried blueberries need added flavoring? The Dorito Effect, a new book by journalist Mark Schatzker, examines why so many packaged foods contain added flavoring—and what you can do about it.
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Is it possible to live completely without any animal byproducts in today’s world? We’ll let you be the judge. Here are 10 things you thought were vegan that may not be—and that you may not be able to avoid.
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Research shows that a nutrient-rich diet is the best way to ensure healthy minds and moods in children. Learn how omega-3s can help close the gap.
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Discover a world of benefits from this ancient algae—including immune support, energy, weight management, and healthy aging.