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Here’s proof that hummus can take on many personalities. The unexpected sweet version in these…
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With a bowl of hot water and a handful of these dried plants, you can…
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Many experts consider body mass index (BMI)—a measure of body fat based on your height…
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These three numbers are incredibly important for heart health. Do you know yours? James Young…
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If you haven’t tried collagen supplements yet because you don’t eat beef or pork products,…
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In recent studies, these supplements moved fast as lightning (for immunity). There’s a lot to…
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Gentle cleansing oils, lotions, and balms are coming for your bathroom cabinet. You’ll never wash…
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Eat your way to lower blood pressure with some creative thinking in the kitchen. Most…
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Here’s the scoop. When it comes to ice cream, sugar is out and protein is…