Delicious Living Contributor

Monarch populations have declined by as much as 85 percent in recent years. Learn what an innovative organization in Iowa is doing to help bring back the butterflies.

The hot new way to eat avocado toast? Ditch the bread and replace with a slice of nutrient-dense sweet potato.

Research shows that a Mediterranean diet, coupled with physical activity, can help reduce the risk of heart disease, certain cancers and diabetes—as well as Alzheimer’s and Parkinson’s.

One or two minutes a day is all you need to start enjoying the benefits of regular meditation.

Rather than going through the day on autopilot, start tuning in and becoming more curious about life so you can reap the ultimate reward: greater happiness.

Huli-huli is a traditional Hawaiian dish, made with chicken that’s marinated in a sweet-and-sour sauce and turned many times during cooking. In this dish, we’ve replaced the chicken with tofu and paired it with bowls full of whole-grain rice and veggies.

Lomi-lomi is a traditional Hawaiian salt-cured salmon salad, in which salt is massaged into fresh salmon to marinate and “cook” it slightly.

This savory spinach pancake has Japanese influences but is often served in Hawaii. When you sprinkle on the thin bonito flakes just before serving, watch them dance around from the residual heat of the pancake.

Potato salads are traditional in Hawaiian lunches. For nutrition and summer feel, this version uses sweet potatoes and corn.