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Black beans are well known for their nutritional value. But why eat them plain? This easy, healthy bean dip goes great with veggies or tortilla chips or it can double as a side salad. The cumin adds a smokiness to this hearty dip.
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Black chickpeas contain more protein, vitamins and minerals then regular chickpeas. Try them roasted and mixed with a blend of spices for a crunchy, high fiber snack.
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Toasting the noodles gives this salad a crunchy texture tasty twist. Once you make it you’ll be hooked.
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Black rice has more iron, protein and fiber and the highest antioxidants of any rice. This black rice sushi makes a stunning and healthy snack or light meal.
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The latest research shows that probiotic supplements impact both body and mind in myriad ways. Instead of individual probiotic species, supplements that offer a variety of species are the new trend.
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A few years ago, probiotics were off most people’s radar. But that’s changing—and fast. The latest research shows the connection between our guts and our overall health.
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The slow cooker is usually employed to cook and tenderize roasts and other large hunks of meat, so we decided to change things up by developing these light, satisfying and full-flavor vegetarian recipes that are just right for crisp fall days.
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Isn’t the worst thing about breakfast having to get out of bed to make it? Your slow cooker can solve that problem. Start this porridge before you go to bed — or earlier — and everything will be ready when you wake up!
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Thai food, with its onion, garlic and curry paste in this case, can be incredibly aromatic and tasty. This recipe is safe to serve to your friends who keep special diets.